Sleep. For some it’s elusive, for other’s it’s a nuisance, but for everyone it’s essential. And here in our clinic, in “the city that never sleeps,” we hear a lot about people’s relationship to rest.
Researchers loosely agree that 7-9 hours is the necessary snoozing time needed by the average adult. But many New Yorkers spend their days actively fighting to beat this basic need.
In fact, disrupted sleep cycles are at the root of so many of symptoms that we see here at BAP, that we’ve put together a short guide to good sleep hygiene...